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'Through the Looking Glass' is a documentary that showcase Alice's struggles through a unique blend of narrative documentary. From the gloomy depths of her multiple personalities condition to the glimmers of hope and positivity, this documentary will showcase the realities of mental health and the importance of empathy and support.

From jamu to herbal teas and health tonics, we explore the world of Ayurveda and traditional remedies to see whether these ancient cures are truly effective or simply rooted in old-school hype and tradition. This episode examines the philosophy behind these practices, the ingredients used, and the claimed health benefits, while also evaluating modern wellness perspectives.

Building core strength improves posture, stability, and overall fitness, making everyday movements more efficient and reducing the risk of injury. A strong core also supports better balance and flexibility, benefiting both physical activities and overall health. This episode focuses on strengthening the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. It covers proper form, common mistakes to avoid, and a range of effective exercises. You’ll also learn how to incorporate core training into a well-rounded workout routine for better performance and injury prevention.

Building leg strength enhances mobility, balance, and overall fitness, making daily activities like walking, climbing stairs, and standing easier and safer. Strong legs also provide a foundation for other physical activities, improving endurance and performance in sports and exercise. This episode introduces leg training, focusing on essential muscles like the quadriceps, hamstrings, and calves. It explains proper form, common mistakes to avoid, and a variety of beginner-friendly exercises. You’ll also learn how to create a balanced workout that targets all major leg muscles for functional strength and injury prevention.

Building upper body strength improves everyday function, boosts confidence, and supports long-term joint and muscle health—making tasks like lifting, pushing, and carrying easier and safer. This episode introduces foundational arm training, focusing on key muscles like the biceps and triceps. It breaks down proper form, common mistakes, and simple exercises suitable for beginners. Viewers will also learn how to structure effective, goal-oriented workouts. By promoting patience, progress over perfection, and safe, inclusive training for all fitness levels, the episode nurtures a supportive gym environment. It encourages respect, personal discipline, and shared commitment to growth—values that extend beyond the gym.

As fitness trends evolve, more consumers are choosing local neighborhood gyms over large chains, valuing convenience, community, and personalized service. In response, we aim to explore opportunities in this growing sector, where accessible and affordable offerings foster strong loyalty and long-term engagement—making local gyms a smart and sustainable investment. Activ.Co is building a safe, supportive space just for women. From fitness to female empowerment, this local gym proves that working out can be more than just reps and routines. We sat down with the founder to talk myths, motivation, and making room for women in Singapore’s growing fitness scene.

Case Closed is a Comedic, yet Insightful series that reimagines the old traditional courtrooms. Each episode pits two charismatic debaters—Respondent and Claimant—in a spirited showdown, fighting to win over Judge Munah and a Guest Judge. Tackling a variety of trending topics—from the rights of domestic helpers to debates over AI and the quest for immortality, —Case Closed combines humor and insight, showcasing the art of persuasion and the thrill of delivering justice in the most surprising situations. A wild family drama kicks off when a wife returns from a business trip to discover that her long-time helper is planning to leave. The wife, a high-powered professional always jet-setting for work, has been struggling with infertility due to chronic stress—stress that has already caused a lot of tension in their marriage. Furious at the news, she immediately drags the helper to Munah Court, convinced she's somehow part of the betrayal.

Case Closed is a Comedic, yet Insightful series that reimagines the old traditional courtrooms. Each episode pits two charismatic debaters—Respondent and Claimant—in a spirited showdown, fighting to win over Judge Munah and a Guest Judge. Tackling a variety of trending topics—from the rights of domestic helpers to debates over AI and the quest for immortality, —Case Closed combines humor and insight, showcasing the art of persuasion and the thrill of delivering justice in the most surprising situations. When a mother with a baby and an open stroller refuses to fold it to accommodate a wheelchair user, a tense standoff unfolds on a packed bus. Despite the bus captain’s polite explanation of regulations prioritising wheelchair users, she adamantly refuses, claiming her baby’s comfort comes first. As the delay frustrates passengers, the bus captain is left with no choice but to ask her to leave, prompting her to threaten legal action at Munah Court.

In this episode, Avi Dixit takes on a daring culinary challenge—sampling an unusual yet sustainable source of protein: Mealworms and Crickets! These ready-to-eat insects, approved by the SFA (Singapore Food Agency), are gaining traction as eco-friendly protein alternatives. Join Avi as he explores creative ways to pair these crunchy critters with beloved local dishes—and finds out just how tasty these hidden snacks might be!

With an unknown epidemic looming over a remote community, the town healer's daughter closely observes as she tries to unveil the truth behind a mysterious disease that devastates women in the area.

Determined to win a luxury car in a lucky draw, Xin Yi visits a fortune teller in hopes of good fortune. Instead, she receives an unexpected prophecy—a series of unfortunate events that disrupt her daily life and the people in her neighborhood. As the chaos unfolds, Xin Yi begins to question herself—what are the odds?

In this deeply moving episode of Last Thing: Wishes, we follow Mr. Tan as his final wish is lovingly granted by Ambulance Wish Singapore. Separated by circumstances, Mr. Tan, who is in the hospital, yearns to see his beloved wife, who resides in a nursing home, and to reunite with his family. In a beautifully orchestrated family gathering, his wife is brought to the hospital, allowing the couple to see each other once more. Despite his wife's dementia, the recognition and love between them shine through, creating heartwarming moments that touch everyone present. This poignant micro-documentary captures the power of love and family, even in the face of life's most challenging moments.