Building back strength improves posture, reduces the risk of lower back pain, and supports overall mobility. A strong back is crucial for both functional movement in daily life and overall athletic performance, from lifting to maintaining balance and stability. This episode covers key back muscles, including the latissimus dorsi, traps, and lower back. It explains proper form, common mistakes, and effective exercises to target each area. You’ll also learn how to incorporate back training into a balanced workout plan to improve strength and reduce the risk of injury.