Building core strength improves posture, stability, and overall fitness, making everyday movements more efficient and reducing the risk of injury. A strong core also supports better balance and flexibility, benefiting both physical activities and overall health. This episode focuses on strengthening the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. It covers proper form, common mistakes to avoid, and a range of effective exercises. You’ll also learn how to incorporate core training into a well-rounded workout routine for better performance and injury prevention.