Developing shoulder strength enhances upper body stability, improves posture, and supports a wide range of daily movements—from lifting and reaching to carrying loads. Strong, well-conditioned shoulders also play a key role in injury prevention, particularly for the neck, upper back, and arms. This episode focuses on the major shoulder muscles, including the deltoids and rotator cuff. It explains the function of each area, demonstrates proper form, and highlights beginner-friendly exercises. You’ll also learn how to safely structure shoulder workouts that build strength while protecting your joints.